Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-09-2019, 09:59 PM

Good stuff, Bob.

I hit chest relatively heavy for first day back.

Super wide inclines x 5 sets
Vertical bench x 5 sets
Declines x 3 sets
Flyes x 3 sets + 1 drop set
Precor bench x 2 sets + 1 drop set

09-09-2019, 09:59 PM	#5721
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good stuff, Bob. I hit chest relatively heavy for first day back. Super wide inclines x 5 sets Vertical bench x 5 sets Declines x 3 sets Flyes x 3 sets + 1 drop set Precor bench x 2 sets + 1 drop set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!