Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-27-2019, 10:39 PM

Frustrating when you're hungry to train and work pulls audibles. Hope you can get back later this week.

Another pretty heavy day, feeling it tonight.

Squats x 5 sets
Leg Press x 5 sets
Hammie Curls x 4 sets

Cambered bar curls x 5 sets
Straight bar curls x 3 sets
Preacher curls x 3 sets
Olympic bar curls x 2 sets

Close grip bench x 5 sets
Skullcrushers x 4 sets
Extensions x 3 sets

Think tomorrow is going to be a cardio and core day, I'm ready for a day off from lifting.

08-27-2019, 10:39 PM	#5696
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Frustrating when you're hungry to train and work pulls audibles. Hope you can get back later this week. Another pretty heavy day, feeling it tonight. Squats x 5 sets Leg Press x 5 sets Hammie Curls x 4 sets Cambered bar curls x 5 sets Straight bar curls x 3 sets Preacher curls x 3 sets Olympic bar curls x 2 sets Close grip bench x 5 sets Skullcrushers x 4 sets Extensions x 3 sets Think tomorrow is going to be a cardio and core day, I'm ready for a day off from lifting. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!