Re: Pumping Iron with Adriftpanda and Icehog3 II
Back feels good when warmed up but once I start to cool down it tightens up again.
Cleaned up the gym and put all the weight away.
30 min on the elliptical
Cable pull downs
Close grip cable pull downs
Wide grip rows
Wide grip high rows
Machine thingy for the back
Shrugs
10 stairs weighted chains
5 cross court sprints weighted chains
Barbell hops
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