Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-20-2020, 09:39 AM

Squats x 4 sets
Leg Press x 4 sets
Hack squats x 4 sets
Hammie curls x 4 sets
Extensions x 4 sets

Cardio x 49.5 minutes

Off day today. Thank Heaven.

02-20-2020, 09:39 AM	#6011
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,564 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Squats x 4 sets Leg Press x 4 sets Hack squats x 4 sets Hammie curls x 4 sets Extensions x 4 sets Cardio x 49.5 minutes Off day today. Thank Heaven. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!