Quote:
Originally Posted by Chainsaw13
I can understand it. Thanks for the explanation. I figure I’ll hit that point soon too. I wish I’d started this at 19 and not 49.
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Wish I knew at 29 what I knew at 49 in the gym though, coulda save myself a lot of unnecessary damage.
Legs today
Squats x 6 sets
Hammie curls x 4 sets
Leg press x 4 sets
Extensions x 4 sets
PreCor bike … 95 minutes, 26.7 miles, 891 calories
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!