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Old 06-13-2019, 04:27 PM   #5551
icehog3
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First Name: Tom
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Short rest / high volume day.

Barbell rows x 10 sets
T-bar rows x 5 sets
Cable rows x 4 sets
Pulldowns x 4 sets (2 close grip, 2 super wide grip)
Rear delt flyes x 3 sets
Dead hangs x 2
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