Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-11-2019, 03:46 PM

Accessory leg movements and cardio

Hack squats x 4 sets
Hammie curls x 4 sets
Quad extensions x 4 sets

PreCor bike Intervals 4x1: 90 minutes, 25.1 miles, 806 calories

06-11-2019, 03:46 PM	#5545
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,547 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Accessory leg movements and cardio Hack squats x 4 sets Hammie curls x 4 sets Quad extensions x 4 sets PreCor bike Intervals 4x1: 90 minutes, 25.1 miles, 806 calories __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!