Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
It was shoulders and arms day, but all I did was shoulders. I'll skip the day off tomorrow and do arms then.
Military press x 4 sets
Seated military press x 4 sets
Barbell shrugs x 6 sets
Rear delt flyes x 4 sets
Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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