Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-03-2019, 02:24 PM

Skipped arms after the shoulder workout, I will throw them in with legs tomorrow.

Switched it up and did seated military with 135, totaled 203 reps.
185 on barbell shrugs, 150 reps.
Finished with some light deadlifts and rear delt flyes.

12-03-2019, 02:24 PM	#5882
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,547 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Skipped arms after the shoulder workout, I will throw them in with legs tomorrow. Switched it up and did seated military with 135, totaled 203 reps. 185 on barbell shrugs, 150 reps. Finished with some light deadlifts and rear delt flyes. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!