Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICS
Dumbbell bench
Dumbbell incline bench
30° dumbbell bench
Assisted dips, managed a few without assist. Small win.
Seated flyes
Went to work abs again. Got through a set of sit-ups, and my upper abs just cramped up. Talk about pain.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
|