Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Damn bicep tendon still limiting me. Just gonna do what I can.
Flat bench
Dips
Pushups/scapula shrugs
Seated flyes
Tri kick backs
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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