Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-04-2019, 05:07 PM

Nice day, Bob.

Had a lot to do today so went heavy and cut sets a bit.

Front squat x 4 sets
Leg press x 5 sets
Hammie curls x 3 sets
Close grip bench x 5 sets
Skullcrushers x 3 sets
French press x 2 sets
Extensions x 2 sets
Cambered bar curls x 4 sets
Preacher curls x 4 sets

Imagine if I hadn't cut my sets.

12-04-2019, 05:07 PM	#5884
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Nice day, Bob. Had a lot to do today so went heavy and cut sets a bit. Front squat x 4 sets Leg press x 5 sets Hammie curls x 3 sets Close grip bench x 5 sets Skullcrushers x 3 sets French press x 2 sets Extensions x 2 sets Cambered bar curls x 4 sets Preacher curls x 4 sets Imagine if I hadn't cut my sets. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!