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Originally Posted by Commander Quan
Alright guys I am officially restarting next Monday. I originally started at the beginning of August and made it about 6 weeks before my herniated disk flared up and I could barely walk, let alone workout. I think I'm good to go now, at least after a handful of Advil. I am however not going to do Plyo because I believe the high impact of that workout was the cause of my back pain. I think I'll do the the Kempo workout twice a week to replace the plyo.
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You can also replace it with CardioX. That disc is a pretty much a 45 minute compilation of all the other cardio workouts, including some yoga poses. The plyo moves in that disc are the low impact exercises.
Great news that you're getting back into it--good luck!