Re: Pumping Iron with Zemekone and Icehog3
This AM
Warm Up sets
Power Cleans x 5 245
x 5 245
x 4 265
x 4 265
x 3 271
Floor Press Goal=3 rep max
225x5
275x5
315x3
335x3
365x3
385x3
405x3
CG Floor Press (close Grip)
5x10-225
Fatboy Rows 5x10
This was an awful workout at 6 Am on a monday after hard partying! only the 3rd week of the cycle too
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