Still havent gotten a heart monitor, but I am pretty sure I am near max HR at the end of Warmup too
Still doing it, almost mid way through week 2. I can see improvements in how long I can make it or how much I can do...and I am not as sore anymore. But I feel like my hamstrings never recover. When ever they do power squats or something like that...my hammy's are like "Yea RIGHT!'
Feeling good, but dont feel like I have lost much weight.
