Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Skipped arms after the shoulder workout, I will throw them in with legs tomorrow.
Switched it up and did seated military with 135, totaled 203 reps.
185 on barbell shrugs, 150 reps.
Finished with some light deadlifts and rear delt flyes.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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