Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-14-2019, 03:32 PM

Shoulders and arms

Seated military press x 9 sets
Barbell shrugs x 7 sets
Rear delt fyles (again, lol) x 4 sets

Preacher curls x 6 sets
Cambered bar curls x 4 sets

Skullcrushers x 4 sets
Pushdowns x 3 sets

37 sets. I'm a moron.

06-14-2019, 03:32 PM	#5552
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Shoulders and arms Seated military press x 9 sets Barbell shrugs x 7 sets Rear delt fyles (again, lol) x 4 sets Preacher curls x 6 sets Cambered bar curls x 4 sets Skullcrushers x 4 sets Pushdowns x 3 sets 37 sets. I'm a moron. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!