Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-12-2019, 03:39 PM

ICW. Better strength than last time so a little (or more) heavier.

Bench press x 4 sets
30* inclines x 3 sets
Incline x 3 sets
Flyes x 4 sets
Precor vertical bench x 4 sets
Dips x 3 sets
Decline bench x 2 sets
Dead hangs x 2

06-12-2019, 03:39 PM	#5548
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,543 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II ICW. Better strength than last time so a little (or more) heavier. Bench press x 4 sets 30* inclines x 3 sets Incline x 3 sets Flyes x 4 sets Precor vertical bench x 4 sets Dips x 3 sets Decline bench x 2 sets Dead hangs x 2 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!