Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-24-2018, 02:53 PM

Medium heavy weights for high reps. Gassed.

30* incline press x 4 sets
Bench press x 3 sets
Incline bench x 4 sets
Hammer Strength decline bench x 4 sets
Flyes x 3 sets
Leverage vertical bench x 2 sets
Dips x 2 sets

04-24-2018, 02:53 PM	#4689
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,564 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Medium heavy weights for high reps. Gassed. 30* incline press x 4 sets Bench press x 3 sets Incline bench x 4 sets Hammer Strength decline bench x 4 sets Flyes x 3 sets Leverage vertical bench x 2 sets Dips x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!