Quote:
Originally Posted by icehog3
Incline x 4 sets
30* incline x 3 sets
Vertical bench 4 sets
Flyes x 4 sets
Declines x 4 sets
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Killing it there Tom!
Just some simple arms last night. The gym I"m going to is small, tight and usually crowded. They only have one rack of dumbbells, so you're sometimes having to wait for the ones you want.
Did some cardio after. I used to be comfortable at a ~6.7mph pace on the treadmill. Now I"m up to ~7.3. Not sure where that came from. Did 2.5 miles in 20 minutes last night.