Re: Pumping Iron with Adriftpanda and Icehog3 II
Shoulders and bis, volume day of shoulders.
Military press x 9 sets
Barbell shrugs x 5 sets
Rear delt flyes x 4 sets
Pre-fatigue on bis.
Preacher curls x 5 sets
Cambered bar curls x 4 sets
Olympic bar curls x 3 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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