Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-14-2019, 02:15 PM

Shoulders and bis, volume day of shoulders.

Military press x 9 sets
Barbell shrugs x 5 sets
Rear delt flyes x 4 sets

Pre-fatigue on bis.

Preacher curls x 5 sets
Cambered bar curls x 4 sets
Olympic bar curls x 3 sets

05-14-2019, 02:15 PM	#5484
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,526 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Shoulders and bis, volume day of shoulders. Military press x 9 sets Barbell shrugs x 5 sets Rear delt flyes x 4 sets Pre-fatigue on bis. Preacher curls x 5 sets Cambered bar curls x 4 sets Olympic bar curls x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!