Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-14-2017, 06:37 PM   #3834
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Took 3 days off. Surplused my calories this weekend, not on purpose but hey, Dr.Dans was well worth it.

Hit bAck today and I was surprised how awesome it was.

Deads 405 working sets
Db rows
Seated wide grip row - pull ups

Finished up with some arms.

Looking good Jeff. Keep at it.
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