Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-31-2017, 05:48 PM   #3822
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
My shirt was drenched. Asked by the in laws if I did cardio, I laughed and said yes, lift fast.

Just went really heavy on squats

Squats @ 375 5x3
Pause squats @235 3x6
Lying leg curls - calf raises ( no idea why) 6x15
Angled leg press 4x12
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