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Starscream · 06-09-2009, 07:33 AM

Penne Bolognese
4 servings

2 tbsp olive oil
¼ cup diced smoked turkey
1 carrot, peeled and sliced
1 stalk celery, diced
1 small onion, diced
1 lb ground sirloin
2 cloves garlic
¾ cup red wine
¾ cup chicken broth
1 can (14 oz) chopped tomatoes
¼ cup milk
4 oz. penne pasta
4 tbsp grated mozzarella

Heat olive oil in large saucepan over medium heat.
Add smoked turkey, carrot, celery, and onion. Cooked until lightly browned and very tender (10 min).
Peel garlic and crush cloves with back of knife. Add to pan along with beef. Cook until beef is browned (5 min).
Add wine, stirring well, and cook for 10 more min.
Add chicken broth, tomatoes, and milk; simmer uncovered over medium-low heat for 30 minutes, stirring occasionally to prevent sauce from sticking to the pan.
Cook pasta according to package directions. Drain, and top it with the meat sauce. Garnish with the grated cheese.

Calories: 485, Protein: 35g, Carbs: 32g, Fat: 21g, Sodium: 409mg, Fiber: 4g

06-09-2009, 07:33 AM	#1
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Penne Bolognese Penne Bolognese 4 servings 2 tbsp olive oil ¼ cup diced smoked turkey 1 carrot, peeled and sliced 1 stalk celery, diced 1 small onion, diced 1 lb ground sirloin 2 cloves garlic ¾ cup red wine ¾ cup chicken broth 1 can (14 oz) chopped tomatoes ¼ cup milk 4 oz. penne pasta 4 tbsp grated mozzarella Heat olive oil in large saucepan over medium heat. Add smoked turkey, carrot, celery, and onion. Cooked until lightly browned and very tender (10 min). Peel garlic and crush cloves with back of knife. Add to pan along with beef. Cook until beef is browned (5 min). Add wine, stirring well, and cook for 10 more min. Add chicken broth, tomatoes, and milk; simmer uncovered over medium-low heat for 30 minutes, stirring occasionally to prevent sauce from sticking to the pan. Cook pasta according to package directions. Drain, and top it with the meat sauce. Garnish with the grated cheese. Calories: 485, Protein: 35g, Carbs: 32g, Fat: 21g, Sodium: 409mg, Fiber: 4g __________________ Insert quote here.