Re: Pumping Iron with Adriftpanda and Icehog3 II
ICT
Flat bench
Weighted dips
Incline dumbbell press
High cable flys
Low cable flys
Rear delt flys
Seated dumbbell press
Front delt raises
Cardio
I think that hit all the major chest/shoulder muscles. Lol
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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