Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-19-2016, 02:17 PM

Chest Sunday....strongest I've been since the crash. I didn't say "strong", just stronger than I have been.

Back today, finally didn't have the stations to superset, so just hit heavy T-bars, heavy barbell rows, heavy cable rows and some dead hangs.

Two good days in a row. Shoulders tomorrow, that should end that streak.

12-19-2016, 02:17 PM	#3527
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,564 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Chest Sunday....strongest I've been since the crash. I didn't say "strong", just stronger than I have been. Back today, finally didn't have the stations to superset, so just hit heavy T-bars, heavy barbell rows, heavy cable rows and some dead hangs. Two good days in a row. Shoulders tomorrow, that should end that streak. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!