Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-03-2020, 03:45 PM

Chest and Tris day testing out LA Fitness. Made it a volume day to test out the equipment, and just basically kept it short as the angles were all different, so imma be sore.

Incline bench x 3 sets
30* inclines x 3 sets
Flyes x 4 sets
Declines x 3 sets
Vertical bench x 2 sets
French curls x 4 sets
Tricep extensions x 3 sets

07-03-2020, 03:45 PM	#6266
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Chest and Tris day testing out LA Fitness. Made it a volume day to test out the equipment, and just basically kept it short as the angles were all different, so imma be sore. Incline bench x 3 sets 30* inclines x 3 sets Flyes x 4 sets Declines x 3 sets Vertical bench x 2 sets French curls x 4 sets Tricep extensions x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!