Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-13-2018, 11:15 AM

Tuesday hit shoulders, arms and abs. Again, limited sets (this week, at least).

Wednesday was legs and abs. Hit leg presses for 5 sets, then extensions and hammie curls.

Today was cardio, back to the weights tomorrow.

12-13-2018, 11:15 AM	#5157
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,557 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Tuesday hit shoulders, arms and abs. Again, limited sets (this week, at least). Wednesday was legs and abs. Hit leg presses for 5 sets, then extensions and hammie curls. Today was cardio, back to the weights tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!