Re: Pumping Iron with Zemekone and Icehog3 II
Accessory work today ... did 3 heavy sets of everything in the 5-8 rep range followed by a 4th set at 25-30 reps (i.e. Wherever I failed after 25 reps).
I usually just do one heavy set @ 5-6reps and then do a lighter 25rep set w/ multiple drops.
Today's version destroyed my arms lol
With my lower back slowly slowly mending I've been working on bench & OHP strength. My shoulders are whipped today after ytrdys lift. Managed seated OHP 5x5 @ 135 with comfort (no shoulder or elbow pain) so I'm psyched. Bench progress has been good. Should be back to doing sets @ 225 really soon. 5x5 @ 185 has been clean and fast.
Got another 2.5mi run tomorrow. Working up to doing a 5k. Don't wanna do one unless I can run the whole thing.
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