Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 09-17-2015, 07:18 PM

Back today .. my lower back has been super sore soooooo I deadlifted to start things off and it's actually been much less sore since then. I've also been icing it profusely.

Rest of the back workout was pretty good.

Chest & shoulders tomorrow.

09-17-2015, 07:18 PM	#2079
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Back today .. my lower back has been super sore soooooo I deadlifted to start things off and it's actually been much less sore since then. I've also been icing it profusely. Rest of the back workout was pretty good. Chest & shoulders tomorrow.