Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 09-16-2015, 10:07 PM

Ended up getting Hyde. I want to say it's like 350+mg of caffeine and 3.25g of beta alinin. So basically a concoction for a good buzz.

Chest and back today, incorporated some fst-7 for chest.

Incline DB press 4x15-12
Incline DB flies 4x15-10
Flat DB press 4x10-12 w/partial reps
Incline cable flies - incline cable press - push ups with feet up 7x15-8 (45 sec rest)

Seated machine row 4x15
Neutral grip lat pull down 3x12-10
Reverse grip pull down machine 4x10
Front pull down (close grip) 4x12

09-16-2015, 10:07 PM	#2073
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Ended up getting Hyde. I want to say it's like 350+mg of caffeine and 3.25g of beta alinin. So basically a concoction for a good buzz. Chest and back today, incorporated some fst-7 for chest. Incline DB press 4x15-12 Incline DB flies 4x15-10 Flat DB press 4x10-12 w/partial reps Incline cable flies - incline cable press - push ups with feet up 7x15-8 (45 sec rest) Seated machine row 4x15 Neutral grip lat pull down 3x12-10 Reverse grip pull down machine 4x10 Front pull down (close grip) 4x12 __________________ Who eats plantains when they can eat placenta.