Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-10-2018, 02:36 PM

ZERO gas today. Not strong, and not much endurance. Still tried to rock it anyway.

Military press 6 sets
Rear delt flyes 5 sets
Olympic bar curls x 4 sets
Cambered bar curls x 4 sets
Preacher curls x 3 sets
Close grip bench x 4 sets
Skull crushers x 3 sets

05-10-2018, 02:36 PM	#4736
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,567 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II ZERO gas today. Not strong, and not much endurance. Still tried to rock it anyway. Military press 6 sets Rear delt flyes 5 sets Olympic bar curls x 4 sets Cambered bar curls x 4 sets Preacher curls x 3 sets Close grip bench x 4 sets Skull crushers x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!