Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back in normal and hip flexor is much better after a couple rounds of Aleve. ICT was a heavy one.
30* inclines x 4 sets
Wide inclines x 4 sets
Vertical bench x 3 sets
Flyes x 4 sets
Declines x 3 sets
Precor incline x 4 sets (4 different angles).
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