Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 07-20-2019, 09:42 AM

Back/abs

Cardio
Trap bar deadlifts
Dumbbell low rows
Dumbbell seal rows
Dumbbell shrugs
Good ol’ fashioned sit ups
Russian twists

Short and sweet. Felt good though. Set a new pr on pretty much everything. Nothing outrageous, but good for me.

07-20-2019, 09:42 AM	#5628
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,039 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back/abs Cardio Trap bar deadlifts Dumbbell low rows Dumbbell seal rows Dumbbell shrugs Good ol’ fashioned sit ups Russian twists Short and sweet. Felt good though. Set a new pr on pretty much everything. Nothing outrageous, but good for me. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.