Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Hit up legs with my trainer.
Split leg dumbbell squats
Hamstring curls
Front squats
Leg press finisher, 100 reps @ 270. Took me four sets, with 30 seconds rest in between. Damn the lactic acid build up.
Added a little bike cardio for good measure
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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