Re: Pumping Iron with Adiftpanda and Icehog3 II
Took 3 days off. Surplused my calories this weekend, not on purpose but hey, Dr.Dans was well worth it.
Hit bAck today and I was surprised how awesome it was.
Deads 405 working sets
Db rows
Seated wide grip row - pull ups
Finished up with some arms.
Looking good Jeff. Keep at it.
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Who eats plantains when they can eat placenta.
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