Re: Pumping Iron with Adriftpanda and Icehog3 II
Good back day, kind of the same exercises as last time but with more energy and strength.
Olympic Bar rows x 6 sets
T-bar rows x 5 sets
Wide pulldowns x 3 sets
Cable rows x 4 sets
One arm rows x 2 sets
Dead hangs
Ab work
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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