Quote:
Originally Posted by Adriftpanda
McDonald’s double quarter pounder with cheese lettuce wrap was awesome. I hate to admit it. Had it after hit upper hypertrophy.
Incline bb - pull ups 3x
Neautral grip Db press - db row 3x
Single arm cable rows - machine flat press 4x
Super set arms as well
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So no bun? Sounds good it not.
With all the cardio lately, I didn't have as much gas as I hoped to for legs, so I kept the workout short, heavy and intense,
Leg press x 5
Front squats x 3
Leg extension x 3
Leg curls x 3
Cardio
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