Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-23-2017, 10:53 AM   #4238
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
I got T-Swizzle, she’s on their too.

Snatches 5x6-8

Deadys 5x7-8
Bent over db row 4x8

Did a tri set to finish it off

Plate loaded shoulder press - pull ups - plate front raise 5x10
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