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Old 12-22-2017, 04:23 PM   #4225
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
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Guantanamera
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Light day.

Pause squats 4x5 @315 (3 second pause)
KB walking lunges 3x20
Lying leg curls 4x10++

Incline BB press 4x2 @225 drop set to 185 4x5

DB pullovers 4x8-12 (haven’t done these in so long)
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Who eats plantains when they can eat placenta.
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