Re: Pumping Iron with Adiftpanda and Icehog3 II
Light day.
Pause squats 4x5 @315 (3 second pause)
KB walking lunges 3x20
Lying leg curls 4x10++
Incline BB press 4x2 @225 drop set to 185 4x5
DB pullovers 4x8-12 (haven’t done these in so long)
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Who eats plantains when they can eat placenta.
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