Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Heavy delts, volume arms. Saved traps for back day Thursday.
Military press x 4 sets
Seated military x 4 sets
Olympic bar curls x 4 sets
Cambered bar curls x 3 sets
Skullcrushers 5 sets
Preacher curls x 3 sets
Extensions x 3 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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