Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-02-2019, 02:36 PM

After 2 days off with work call ins, felt strong on back day. Heavy and volume.

Barbell rows x 7 sets
Wide pulldowns x 4 sets
T-bar rows x 4 sets
Cable rows x 3 sets
Rear delt flyes x 4 sets

11-02-2019, 02:36 PM	#5824
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,580 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II After 2 days off with work call ins, felt strong on back day. Heavy and volume. Barbell rows x 7 sets Wide pulldowns x 4 sets T-bar rows x 4 sets Cable rows x 3 sets Rear delt flyes x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!