Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

bonjing · 05-01-2018, 09:12 AM

30min on the elliptical.

db bench. 90's went up, so close to 100's

db flys
db incline
incline flys
high cable flys
high cable press.
low cable lift

squats
glut bridge
leg press
calf press

pizza reward for throwing up 90's

05-01-2018, 09:12 AM	#4709
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 3,973 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II 30min on the elliptical. db bench. 90's went up, so close to 100's db flys db incline incline flys high cable flys high cable press. low cable lift squats glut bridge leg press calf press pizza reward for throwing up 90's __________________ Be Excellent to Each Other - Bill & Ted