Re: Pumping Iron with Zemekone and Icehog3 II
Saw that a couple weeks ago, pretty funny.
Quad-Zilla Day.
Squats: 8x5 (drop sets)
Seated leg extensions: 6x10 (drop set)
Single leg press: 4x8 (drop set)
Seated leg press: 4x10 (drop set)
Finished off with seated calve raises 5x15
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Who eats plantains when they can eat placenta.
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