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Old 01-15-2014, 12:56 PM   #253
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
Location: No one wants me
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Guantanamera
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Saw that a couple weeks ago, pretty funny.

Quad-Zilla Day.

Squats: 8x5 (drop sets)
Seated leg extensions: 6x10 (drop set)
Single leg press: 4x8 (drop set)
Seated leg press: 4x10 (drop set)

Finished off with seated calve raises 5x15
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