Thread
:
Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
09-02-2015, 01:12 PM
#
2003
swingerofbirches
Feeling at Home
Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
Posts: 714
Trading: (
0
)
Re: Pumping Iron with Zemekone and Icehog3 II
Light back squats (w/o sleeves) - 135x10 / 225x10 / 315x5
Flat Bench - 5x10 @ 135
Then a buttload of chest and arm accessory work.
Little bit of elliptical followed by a turn in the sauna.
swingerofbirches
View Public Profile
Send a private message to swingerofbirches
Find More Posts by swingerofbirches