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Old 01-03-2014, 08:28 PM   #216
icehog3
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HUpmann
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Default Re: Pumping Iron with Zemekone and Icehog3 II

I'd be in for a tub, Huy, thank you.

Went to the gym today in the first day of a cold. Knew my breathing might not be up to par once I started, so I decided to go heavy and fast. One of the guys who works out same time as I do every day put it best: "You're an idiot".

Bent Over Rows 245 x 24, 275 x 16, 305 x 12, 325 x 8
T-bar Rows 270 x 17, 295 x 14, 295 x 12
Cable Rows, alternating between 4 grips, 260 x 4 sets of 13
Dead Hangs

Not sure how it will work out. Have some extra body aches I attribute to the cold taking hold, but I always struggle between remaining active and resting a cold. Seems when I just sit/lay around for a couple days, the congestion just gets worse and drops into my chest....if I stay active, it's 50-50 whether it will get better or worse. Pumping in the vitamins, minerals and liquids trying to help, see how I feel tomorrow morning.
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