Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-06-2015, 04:36 PM

After 2 days off, went heavy on bench, heaviest I've gone on flats in quite a while. We'll see how the shoulder feels later tonight.

Bench press 255, 275, 295, 325, 345, 275, 225
Legend incline bench 180, 190, 200, 215, 170
Decline bench 275, 295, 225
Dips 3 sets to failure

11-06-2015, 04:36 PM	#2210
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,580 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II After 2 days off, went heavy on bench, heaviest I've gone on flats in quite a while. We'll see how the shoulder feels later tonight. Bench press 255, 275, 295, 325, 345, 275, 225 Legend incline bench 180, 190, 200, 215, 170 Decline bench 275, 295, 225 Dips 3 sets to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!