Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-02-2016, 07:50 PM   #2575
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Legs today, not much in the tank but maybe thats a good thing because it made me train smarter.

warmed up with some extensions and stiff leg db 4x12 for each exercise

front squats 5x3-5
pause front squats 5x8-10
walking db lunges 10x10

played some basektball with some young'ins... felt good to get a little run in.
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