Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
Old 03-12-2016, 06:53 PM   #2790
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II
Quick shoulder and arms.

Seated military press 7x8
Bb upright row 5x8-12
DB side delt raise 5x10

Cable extensions - bb curl 5x8-22
Ez bar cable curls - Push downs 5x10-22

About to grill up some Korean style short ribs.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote