Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-11-2016, 01:51 PM

All the more impressive that you did some heavy singles first, Charlie.

I went Ron's route, and did a rep day like I did for chest yesterday. Tried to keep the reps over 20, but was hurting at the end of cable rows.

Wide pulldowns @ 200 6 sets
Barbell rows @ 205 6 sets
T-bar rows 225, 250, 270, 225, 225
Cable rows 200, 220, 240, 260
Pullups 2 sets to failure

Have hockey games the next 3 days, 2 playoff games sandwiched with a Cops V Hosers charity game tomorrow.

03-11-2016, 01:51 PM	#2787
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,580 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II All the more impressive that you did some heavy singles first, Charlie. I went Ron's route, and did a rep day like I did for chest yesterday. Tried to keep the reps over 20, but was hurting at the end of cable rows. Wide pulldowns @ 200 6 sets Barbell rows @ 205 6 sets T-bar rows 225, 250, 270, 225, 225 Cable rows 200, 220, 240, 260 Pullups 2 sets to failure Have hockey games the next 3 days, 2 playoff games sandwiched with a Cops V Hosers charity game tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!